Bowing with heart
Put your hands on your chest where your heart is. Let the head roll over to the front and your chest to follow. It is a sequential movement that has a hierarchic structure: First the head then the chest.
Now, put your hands again on the chest. Initiate the bowing movement starting from the heart where your hands are. This time the movement takes place simultaneously as your lungs move to the sides, heart moves towards the back and your neck together with the head roll slightly forward.
Crystallized gestures
Crystallized gesturesIn a sitting position, bring your palms to the level of the chest. Open your elbows to the sides. Let the palms touch. Feel their pressure and the closed chain that you created through pressing the hands together. Breath in and out into your...
Moving with heart (inspired by Bonnie Bainbridge Cohen)
Moving with heart (inspired by Bonnie Bainbridge Cohen)Sometimes I find myself running after a “to do” list. My brain works faster then my body. The speed of my thoughts throws me all around. They jump from one thing to another, one image to another, from one emotion...
Where is your heart at?
Where is your heart at?Find a quiet space Sit comfortably on a chair or on a sofa Close your eyes Put your hands on your chest where your heart is Breath in Breath out Feel the weight of your hands on your chest Lean back on the chair or the sofa Relax Deepen your...