Where is your heart at?
Find a quiet space
Sit comfortably on a chair or on a sofa
Close your eyes
Put your hands on your chest where your heart is
Breath in
Breath out
Feel the weight of your hands on your chest
Lean back on the chair or the sofa
Relax
Deepen your breath
Your shoulders and chest relax
Your hands rest on your chest
Breath in
Breath out
With each breath time expands around your body
Around your back, your chest, around the sides of your body
Imagine time without linearity
and space without a place to arrive
Breath in
Breath out
Feel the weight of your chest and your heart
Feel the lungs moving and encircling your heart
Let the breath guide you where your heart is at
Crystallized gestures
Crystallized gesturesIn a sitting position, bring your palms to the level of the chest. Open your elbows to the sides. Let the palms touch. Feel their pressure and the closed chain that you created through pressing the hands together. Breath in and out into your...
Bowing with heart
Bowing with heartPut your hands on your chest where your heart is. Let the head roll over to the front and your chest to follow. It is a sequential movement that has a hierarchic structure: First the head then the chest. Now, put your hands again on the chest....
Moving with heart (inspired by Bonnie Bainbridge Cohen)
Moving with heart (inspired by Bonnie Bainbridge Cohen)Sometimes I find myself running after a “to do” list. My brain works faster then my body. The speed of my thoughts throws me all around. They jump from one thing to another, one image to another, from one emotion...